Tai Chi and Qi Gong Class Date/ Time: Wednesdays- 10am-11am
Location: South Crestone Park, Crestone, CO info@innermostessence.com
Deepen your understanding and practice of internal energy cultivation. Training in Tai Chi and Qi gong reduces stress while increasing focus and creativity. Bill Smith has been a full-time professional tai chi instructor for over 20 years. His innovative teaching style makes Tai Chi accessible to everyone. All levels are welcome.